On Track

As promised I'm keeping on track and did my maintenance walk last night. My dear friend Maggie came over and walked with me. It was so much fun! We drove to my favorite lit park at 8pm and headed for the path. It was a beautiful misty and brisk evening so we were snugly warm in our layered clothing.We maintained my average speed of 15 min per mile. We did 4.5 miles! The funny thing is she forgot her walking shoes so she ended up doing it in her Ugs. LOL :)

We had an awesome time talking and sharing. I'm always inspired when I hang out with her, being another singer and such a positive light. It's nice to be able to share intimately with a friend.

After we were done we came back to my house and toasted with chocolate soy milk (its good for muscle recovery)! YUM!:)

Thank you so much for coming out with me last night Maggie. It means a lot to me to have such support and company along the way!

Namaste